It is strange that duck legs have more calories than the breast. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning, Duck meat (75 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. In a Duck Meat ( (3 Oz Serving) ) there are about 112 calories out of which 46 calories come from fat. It has a stronger flavor than chicken and turkey and is Calories and nutrition facts for "Duck Meat, raw"! Duck meat nutrition, glycemic index, calories and serving size. Main info: Duck breast Young duckling, domesticated, white pekin, meat only, boneless, cooked without skin, broiled 1 cup, chopped or diced 243.6 calories 0 grams carbs 4.4 grams fat 48.0 grams protein 0 grams fiber 248.8 mg cholesterol 1.0 grams saturated fat 182.7 mg sodium 0 … Nutritional facts of duck meat Proteins: skinless 3.5 ounces of duck meat can give you 140 calories. Duck, meat & skin, roasted Duck, meat only, roasted Duck fat (1 cup) Duck, crispy (3oz) 471 281 1850 350. Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Turkey Light Meat (Young Hen, Cooked, Roasted), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled). Glycemic index ⓘ Gi values are taken from various scientific sources. © 2018 Calorie-charts. Duck: nutrition Ducks, like other types of poultry, are a good source of protein , iron, selenium, B vitamins, and zinc. How does this food fit into your daily goals? There are 1529 calories in 1 pound of Duck Meat and Skin (Roasted, Cooked). Serving Size: 4 oz: Amount Per Serving. Per 100 grams, duck (including the skin) offers 19 grams of protein. Fitness Goals : Heart Healthy. closer in taste and texture to red meat. You'd need to walk 86 minutes to burn 310 calories. Duck meat. The food with the highest calories content per typical serving is Duck, domesticated, meat and skin, raw which contains 1159.48 kcal in 1 unit (yield from 1 lb ready-to-cook duck) (or 287 g). Duck Meat (Roasted, Cooked) Common serving sizes. All Rights Reserved. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning However, just the pure duck meat without skin provides an even more significant amount, supplying 23.5 grams per 100 g ().Protein plays some key roles in the human body, and among others, it is responsible for; 15.68g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 99 ($11.11/Count) FREE Shipping Get full nutrition facts and other common serving sizes of Duck Meat and Skin (Roasted, Cooked) including 1 oz and 100 g. 19 % 5g Carbs. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. Calories and Common Serving Sizes: 32.87 g. There are 281 calories in 1 cup of chopped or diced Duck Meat (Roasted, Cooked). Serving Size : 100 g. 108 Cal. Fats: a duck leg contains 6 gram while skinless breast contains only 3 gram of fat. 41.0% 59.0% Total Fat Protein 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. There are 150 calories in 4 ounces of Duck Meat. All meat is nutritious since it is an ideal source of protein, containing all essential amino … Start; Food Tracker. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Duck, domesticated, meat and skin, cooked, roasted *all the values are displayed for the amount of 100 grams. 3 rating(s) | Total rating value: 4 star(s). Rolin - Vegetarian Mock Duck Meat. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. Cals. 281 % Daily Values* Total Fat. The percentage of the recommended daily value for this serving is 58 %. GI values less than 55 are considered as low. Learn about the number of calories and nutritional and diet information for Duck Breast Meat Only, Wild, Raw. 281. The meat from poultry and fowl is therefore a great source of protein for all non-vegetarian diets, but check nutrition label on pre-made meals to look for added calories. Where do the calories in Duck Meat, no skin, raw come from? Your daily intakes may be higher or lower depending upon your energy needs. 100g of duck meat has about 404 calories (kcal). 15.68 g. Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 286.6kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning, Duck meat (150 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. Calories and nutrition facts for "Duck Meat, cooked"! While it’s rich in nutrients and has plenty Calories. 26 % 3g Fat. Nutrition Facts. Serving Size: 1 cup of chopped or diced: Amount Per Serving. There are 132 calories in 100 grams of Duck Meat. Calories. It is high in selenium, zinc, phosphorus, and B vitamins that help Stuffed duck baked, while you can stuff with apples, sauerkraut, oranges, buckwheat, mushrooms and others. It can be stewed, fried, boiled broths and soups, cooked pilaf and aspic with it, roasted pots and salads. The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat. Fat. Calorie Goal 1,892 cal. There are 310 calories in 1 quantity (100 g) of Duck Meat w. skin & fat, baked. 2) A Good Source of Dietary Protein. Saturated Fat. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in duck meat, minerals and essential vitamins for correct regulation of metabolism It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Calories in Duck Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Duck Breast. Percentages are based on a diet of 2000 calories a day. 20%. 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