You will only need a blender. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. banana, almond milk, chocolate, cacao powder, ice, peanut butter and 1 more. I do use them sometimes. This Peanut Butter Protein Shake is a very classic one. almond milk, peanut butter, liquid stevia, cinnamon, cocoa powder If you want to make this shake without banana, substitute banana with 1/2 avocado. In that case, you may need to add some sweetener. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. … https://spoonuniversity.com/recipe/peanut-butter-cup-protein-shake It’s super easy to make this peanut butter strawberry protein shake… When adding your ingredients to your blender, always add the liquid first. Chocolate Peanut Butter Shake. https://www.thespruceeats.com/peanut-butter-chocolate-protein-shake-428374 ADD TOPPINGS: I used cacao nibs and peanut butter. Well, of course you do! She's passionate about helping others to live healthier and fulfilled lives. www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. Peanut Butter Banana Protein Shake Happy Mothering. Use a high power blender to ensure everything blends well and the protein shake is silky smooth. Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. Substitute oat milk with any plant-based milk except coconut milk. This recipe takes 5 ingredients, has dairy-free alternatives, and is very flexible. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. A great breakfast option too. This is a great way to start my morning! It's also a great snack throughout the day if you split the portions. It's filling and tastes great. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Substitute ground flax seeds with hemp seeds or chia seeds. This is something relatively new to me. Yes! Coconut milk won't work well here. Peanut Butter Protein Shake Elana's Pantry. Struggling to find a breakfast that makes you feel good and tastes good? Be creative here and add toppings you like. Protein shakes are an easy and convenient way to refuel the body after exercise. Plus, they are like a blank canvas. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. I love hearing from you! If the shake is too thick, add a little more liquid – milk or water. Required fields are marked *. Peanut powder is lower in fat than peanut butter, making it a great option for a shake. I'm a huge fan. ice, whey protein powder, liquid stevia, peanut butter, unsweetened almond milk and 1 more Peanut Butter Protein Shake Elana's Pantry stevia, frank, water, vanilla extract, creamy peanut butter, ice cubes Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. If you’ve tried this Peanut Butter Protein Shake recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. But mostly, I buy unflavored ones. However for this recipe, I used the good ole stand-by, peanut flour or PB2. You have really great recipes! Add all ingredients to a blender. https://fountainavenuekitchen.com/peanut-butter-cup-protein-shake This is the best tasting and healthiest chocolate peanut butter protein shake recipe you’ll ever find. This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. This protein shake is SUPER delicious! This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. Is the perfect way to start your day or refuel your body after a workout. This protein shake packs in a whopping 16 grams of plant-based protein per recipe. Given nutritional values don't include toppings. This is a great breakfast after a good workout. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Packed with protein and filling fiber, this recipe only takes five minutes to make.Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream. To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). creamy peanut butter, water, frank, vanilla extract, stevia, ice cubes. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. 34 Comments. Here's how to make it: This Peanut Butter Protein Shake is the perfect postworkout meal. Same goes for exercising in the afternoons. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Meaning having a healthy breakfast, like Peanut Butter Oatmeal Pancakes or Oatmeal Waffles in the morning is a "must" again. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). Stir well before drinking. Substitute oat milk with any plant-based milk except coconut milk. Blend again until everything is well combined. When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. Serve with a smoothie straw for easier drinking. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. This healthy peanut butter chocolate protein shake tastes like dessert but is good at any time of the day, thanks to the hidden protein in it from the protein powder, PB2, and almond milk. Blend until smooth and creamy, then serve right away. Prepare and measure all ingredients using. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Most importantly, it doesn't have any added sugars, so it's completely guilt-free and healthy. Don't forget to shake it or stir it with the spoon before consuming it. It is packed with protein and oats to keep you full, satisfied, and healthy. https://www.fitnessmag.co.za/recipe-peanut-butter-protein-shake This thick and creamy Peanut Butter Protein Shake is made incredibly filling and super healthy, made without added sugars. Thank you for supporting Natalie’s Health! 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